Designing
Your Personal Recovery
Dear
Associate,
Here's
a thought-provoking idea:
If
you don't like the picture you're seeing change it.
You're
not a tree. You CAN do something about it. Most people don't.
Or even worse, won't, suggesting a willingness to remain in
limbo. Choose not to be among them.
This
isn't about the pictures in your camera or on your television.
Let's go further inward. I'm talking about the pictures that
shape your life. The ones you see every single day in your
mind's eye.
If
you're consumed with a financial crisis, unemployment, or
losing your home you're out of harmony with your true
greatness. I believe we were born with the talents to overcome
all sorts of personal crises. You have the power within to
turn negative situations into positive outcomes.
Let's
look at three keys of designing your personal recovery:
1)
Change your mental video. This is the major key. If there's
one success key to practice in life, this is it. All you have
to do is replace the negative DVD that's running in your mind
with a positive one.
Now
this may sound simple, but it can be quite challenging. Because
when you're not looking, somebody else (maybe it might even
be you) reinstalls the negative DVD back into your player.
Which means you must constantly reinstall your positive picture.
Something
extremely negative happened to me a while back and I couldn't
get it out of my mind. I kept seeing the same negative picture
all day long. Then I carried that same picture with me to
bed. And guess what picture was playing when I woke up in
the middle of the night?
Yes,
the same one.
This
went on for months. I got very little sleep, was idling through
life and I wasn't as productive as I should have been.
Then
I decided to replace my mental DVD. I decided to play the
new, positive DVD all the time. That's when things began getting
better for me. That's when my focus returned. That's when
I started getting my game back.
2)
Get involved with positive people. This is important.
You wouldn't want to hang around with victimhood friends.
All they'd want to do is find someone or something to blame.
You'd get a lot of attention, but it's not the healthy kind.
Instead
join those who are proactive in worthy causes. Become a member
in a hobby group or club. Be emotionally available for others
seeking their personal recovery.
I've
been thinking about joining a non-profit group designed to
help educate and administer healthcare to people on another
continent devastated by hunger, hatred and violence. There's
a lot of suffering in this world and I want to make a positive
impact to reduce it. Whatever you decide to get involved in,
make it your goal to join a positive crowd.
3)
Take action. Get physical. Do something enjoyable that
will take your mind away from all the negative stuff.
Go
dancing, hiking or bicycling. Join a yoga or fitness class.
Do something on the wild side that you were always too shy
to try.
I
spend an hour a day working on my fitness routine. I play
basketball twice a week. I try to strike up a conversation
with people I barely know. The rewards are huge.
Designing
your personal recovery is not as hard as it seems, but it
doesn't happen overnight. You begin by shifting your thinking.
And always remember: Positive ideas flow from positive thinking.
Warm
regards,
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